Ways To Reduce Stress When Getting A Divorce In Fort Lauderdale
There are few things more nerve-wracking than the end of a marriage and the uncertainty you face when going through a divorce. Even if you and your spouse part on relatively amicable terms, the situation is bound to be stressful. Unfortunately, this can have major impacts on both your physical and mental health. Our Fort Lauderdale divorce lawyer offers some tactics to help reduce your stress during this difficult time.
Dealing With Stress During Fort Lauderdale Divorce Proceedings
The circumstances surrounding the breakup of a marriage create significant amounts of stress for the people involved. Unfortunately, even after making the difficult decision to get a divorce, going through the process may offer little relief.
Under the Florida Statutes, you will need to address important issues concerning money, property, and child time-sharing. Dealing with all the details surrounding negotiations, collecting documents required, attending hearings, and wondering about the outcome could leave you suffering both the physical and mental symptoms of stress. These include headaches, insomnia or other sleep disorders, general anxiety and panic attacks, digestive issues, and changes in appetite that cause you to lose or gain weight. Tactics to help relieve stress during this time include:
- Talking to friends or family about what you are going through;
- Making an appointment with a therapist;
- Having an experienced attorney on your side, attending to important details;
- Being reasonable in divorce-related requests, which can help you obtain a settlement in the least amount of time possible.
Ways To Reduce Divorce-Related Stress
April is National Stress Awareness Month, during which public health officials share ways in which people can control the stress levels in their life. Follow these tips to help reduce stress when going through a divorce in Fort Lauderdale:
- Let go of the past: Accept that the marriage is over and you are moving on to a new phase in your life.
- Avoid taking things personally: Make an effort to view your divorce proceedings as a business transaction and try not to take your spouse’s behavior or the outcome personally.
- Be realistic: Having realistic expectations of people involved and the process itself helps relieve stress.
- Create a budget: Worrying over future finances is a major stressor in divorce. Creating a budget and sticking with it can help.
- Get adequate sleep: Try to go to bed at the same time each night and wake up at roughly the same hour each morning.
- Take care of yourself: Eat right, exercise, and visit your doctor if suffering from any nagging health symptoms.
- Give yourself time: Divorce represents a major change. Try to avoid complicating other areas of your life and consider waiting till after your divorce is finalized before you begin dating.
Contact Our Experienced Fort Lauderdale Divorce Lawyer
Fort Lauderdale divorce lawyer Vanessa L. Prieto understands how stressful going through a divorce can be. We provide the caring support and trusted legal guidance needed to make it easier. To request a consultation, call or contact our office online today.
Sources:
leg.state.fl.us/statutes/index.cfm?App_mode=Display_Statute&URL=0000-0099/0061/0061.html
hr.nih.gov/working-nih/civil/national-stress-awareness-month#:~:text=April%20is%20recognized%20as%20National,exacerbation%20of%20health%2Drelated%20issues.
