How To Protect Your Mental Health In A Fort Lauderdale Divorce
Getting a divorce in Fort Lauderdale is more than just a legal process. In addition to all the practical matters that must be addressed during Broward County divorce proceedings, divorce represents an emotional journey as well.
During this time, we encourage you to prioritize self-care and get the support you need. Our Fort Lauderdale divorce lawyer explains common emotional impacts and strategies to safeguard your mental well-being.
The Emotional Toll of Getting A Divorce In Fort Lauderdale
Each divorce is as individual and unique as the people involved, and the process of going through divorce proceedings in Fort Lauderdale affects everyone differently. Depending on how long you and your spouse were together, the reasons your marriage broke up, or other considerations, such as disputes over marital assets or children, the emotional fallout can be profound.
The National Institutes of Health warns that divorce is among the most stressful life events, ranking alongside the death of a loved one. Common ways it can impact your mental health and well-being include:
- Increased anxiety due to fear of the future;
- Chronic stress in dealing with financial impacts;
- Increased pressure due to divorce proceedings;
- Racing thoughts, impacting your ability to focus or concentrate;
- Sleep disturbances, such as insomnia or wanting to sleep all the time;
- Eating disorders;
- Depression due to feelings of loss, guilt, or failure;
- An overall identity crisis as you contemplate a new life without your spouse.
Tips for Protecting Your Mental Health During Fort Lauderdale Divorce Proceedings
There is no easy way to deal with the breakup of a marriage or the emotional fallout that comes after. Having an experienced Fort Lauderdale divorce lawyer on your side can help. We fight to get you the best possible settlement, protecting your relationships with children, your rights to marital assets, and your financial security, which plays a key role in divorce recovery.
However, a study by the American Psychological Association reports that up to 25% of divorced individuals who fail to get proper support report long-term emotional challenges. We encourage you to be proactive in taking steps to protect your well-being throughout the divorce process, such as:
- Build a support network and lean on trusted family and friends;
- Attend group counseling or therapy for help in processing your feelings;
- Prioritize basic self-care, maintaining a healthy diet, exercising regularly, and getting adequate rest;
- Set boundaries and limit contact with your ex-spouse or others when emotions run high;
- Focus on the future, visualizing a fresh start and a positive post-divorce life.
Schedule A Confidential Consultation With Our Experienced Fort Lauderdale Divorce Lawyer
Getting a divorce is more than just a legal matter. It represents a significant life transition, and complex emotions are often involved. While you focus on divorce recovery and protecting your mental health, our experienced Fort Lauderdale divorce lawyer focuses on getting you what you are entitled to in a settlement.
Vanessa L. Prieto provides the caring support and trusted, professional legal representation you need throughout Fort Lauderdale divorce proceedings. To schedule a confidential consultation, reach out and contact our office today.
Sources:
pmc.ncbi.nlm.nih.gov/articles/PMC4397145/
apa.org/topics/divorce-child-custody
